Home Workout

Welcome to the Home Workout for Women & Men app, your ultimate resource for
at-home fitness. This app provides a comprehensive solution for home workouts
aimed at muscle building and weight loss. Designed for both beginners and
experienced fitness enthusiasts, it offers a variety of exercises and workout plans that
can be performed without the need for a gym or equipment.

• Home Workout & Exercises for Men & Women: Tailored exercises for both
genders to help you stay fit.
• Customizable Workout Plans: Modify and personalize your workout
routines.
• 30-Day Home Workout Plan: Structured plan to guide you through a month
of workouts.
• HIIT, Abs, and Fat Burning Workouts: High-intensity interval training,
abdominal workouts, and routines focused on burning fat.
• Video Tutorials and Tips: Detailed guidance on performing exercises
correctly.
• No Equipment Needed: Workouts that rely solely on bodyweight, allowing
you to exercise anywhere.
• Favorite Exercises: Save your preferred exercises for quick access.
• Muscle Building and Weight Loss: Plans designed to help you build muscle
and lose weight.
• Progress Tracking: Monitor your daily workout progress.
• BMI Calculator: Easily calculate your Body Mass Index.
• Daily Reminders: Ensure you stay on track with your fitness goals.
• User-Friendly Interface: Simple and intuitive design for easy navigation.
• Google AdMob Integration: Latest integration for Android 14 for ad support.

• Code: Native elements written in Java.
• Technology: XML, Java.
• Compatibility: Supports Android 7.0 to 14 versions